Posted .

If you want to keep your teeth healthy and strong, then it’s best to keep your diet in top-notch condition. Having a healthy and balanced diet will help you strengthen your chompers and avoid major dental issues, like tooth decay. To help you know what to eat on a regular basis, our Smiley Dental Mesquite team recommends eating the following things:

-Dairy: It’s best to eat dairy products like cheese, milk, plain yogurt, calcium-fortified tofu, leafy greens, and almonds. These products are recommended because they have high amounts of calcium and other beneficial nutrients.

-Protein: Protein-rich foods are great products to eat because they contain phosphorus. Phosphorus can protect and rebuild tooth enamel. So, it’s best to eat foods like meat, poultry, fish, and eggs.

-Fruits and vegetables: Because fruits and vegetables are high in water and fiber, they are good choices for a healthy smile, especially because they help clean the teeth. They also help prevent tooth decay because they produce saliva in your mouth. When you produce saliva, the harmful particles are washed away from your teeth and gums.

-Water: Water, especially fluoridated water, is the most tooth-friendly beverage. So, it’s best to drink water as much as possible.

For more information about the best foods to eat to keep your smile in tip-top shape, please call our office at 972.755.1972 at your earliest convenience. Your dentist, Dr. Lynh Pham, and our dental team are more than happy to help you know more about the tooth-healthy foods to eat in Mesquite, Texas!